Which Positions Optimize Pelvic Floor Activation in Female Athletes?

Which Positions Optimize Pelvic Floor Activation in Female Athletes?

Background/Objectives: Implementing and optimizing pelvic floor muscle (PFM) training programs is crucial for reducing the risk of dysfunctions, improving athletic performance, and enhancing quality of life for athletes. The aim of this study was to assess PFM activation in female athletes during po...

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Main Authors: Elena Sonsoles Rodríguez-López, Luz María Martín-Márquez, María Barbaño Acevedo-Gómez, África López-Illescas, María Benito-de-Pedro, Cristina Ojedo-Martín
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Life
Subjects:
pelvic floor
electromyography
posture
sportswomen
rugby
Online Access:https://www.mdpi.com/2075-1729/15/1/58
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https://www.mdpi.com/2075-1729/15/1/58

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