Effects of 12 Weeks of Interval Block Resistance Training Versus Circuit Resistance Training on Body Composition, Performance, and Autonomic Recovery in Adults: Randomized Controlled Trial

Effects of 12 Weeks of Interval Block Resistance Training Versus Circuit Resistance Training on Body Composition, Performance, and Autonomic Recovery in Adults: Randomized Controlled Trial

<b>Objectives:</b> Interval block resistance training (IBRT) and circuit resistance training (CRT) are periodization models aimed at enhancing neuromuscular and metabolic adaptations. This study aims to evaluate the effects of a 12-week IBRT program compared to CRT on body composition, m...

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Main Authors: Héctor Fuentes-Barría, Raúl Aguilera-Eguía, Juan Maureira-Sánchez, Miguel Alarcón-Rivera, Victor Garrido-Osorio, Olga Patrica López-Soto, Juan Alberto Aristizábal-Hoyos, Lissé Angarita-Davila, Diana Rojas-Gómez, Valmore Bermudez, Cherie Flores-Fernández, Ángel Roco-Videla, Jorge Enrique González-Casanova, Sebastian Urbano-Cerda, Dan Iulian Alexe
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
resistance training
circuit-based exercise
body composition
muscle strength
physical fitness
muscle fatigue
Online Access:https://www.mdpi.com/2411-5142/10/2/195
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