Power–Load Relationship of Bench Press, Ballistic Bench Press, and Prone Bench Pull in International Medal-Winning Canoeists and Kayakers

Power–Load Relationship of Bench Press, Ballistic Bench Press, and Prone Bench Pull in International Medal-Winning Canoeists and Kayakers

Paddler athletes use resistance training (RT) to optimize power output (PO) during competitions. Understanding the power–load relationship (P–Lr) is essential for effective RT prescription. Moreover, the push-to-pull ratio (PU/PR)—the one-repetition maximum (1RM) of a pulling exercise divided by the...

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Bibliographic Details
Main Authors: Oscar Crisafulli, Matteo Fortunati, Tiziano Gemelli, Massimiliano Febbi, Patrik Drid, Stefano Ramat, Giuseppe D’Antona
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Sports
Subjects:
resistance training
velocity-based training
paddle sport
linear encoder
Online Access:https://www.mdpi.com/2075-4663/13/6/191
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