Comparing the immunological and physiological effects between high-intensity interval training and moderate-intensity continuous training in physically inactive adults

Comparing the immunological and physiological effects between high-intensity interval training and moderate-intensity continuous training in physically inactive adults

Introduction: High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) are effective exercise methods for enhancing fitness and health in healthy individuals. However, research on their impact on immune responses and bone metabolism in physically inactive adults is...

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Bibliographic Details
Main Authors: Muhammad Zuhaili Suhaimi, Ayu Suzailiana Muhamad, Chee Keong Chen, Foong Kiew Ooi, Marylin Li Yin Ong, Rabiu Muazu Musa
Format: Article
Language:English
Published: FEADEF 2025-08-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Bone health
cardiorespiratory fitness
exercise training
immune function
Online Access:https://www.revistaretos.org/index.php/retos/article/view/115308
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