A Work-Based, Fully Remote, and Peer-Supported Exercise Snack Behavior Change Intervention (MOV’D): Protocol for a Randomized Controlled Pilot Trial
BackgroundProlonged sitting and lack of moderate to vigorous physical activity represent 2 independent risk factors for myriad poor health outcomes. The negative effects of prolonged sitting can be ameliorated with as little as 2 minutes of large muscle movement. Further, car...
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| Main Authors: | , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
JMIR Publications
2025-08-01
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| Series: | JMIR Research Protocols |
| Online Access: | https://www.researchprotocols.org/2025/1/e64455 |
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