Ascertaining the Effectiveness of Strength-Aerobic Combined Exercise in Improving Body Composition among Obese Women: A Randomized Controlled Trial

Ascertaining the Effectiveness of Strength-Aerobic Combined Exercise in Improving Body Composition among Obese Women: A Randomized Controlled Trial

Background. The novelty of this study is a combination of strength and aerobic exercise, thereby enhancing the benefits of improving body composition. Aerobic exercise is effective for burning calories, which helps to lose fat, while strength exercise facilitates maintaining and building muscle mass...

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Main Authors: Bhekti Lestari, Adi Pranoto, Agus Hariyanto, Ghana Firsta Yosika, Gigih Siantoro, Laily Mita Andriana, Raymond Ivano Avandi, Sherry Iris Zalillah, Eva Ferdita Yuhantini
Format: Article
Language:English
Published: OVS LLC 2025-03-01
Series:Physical Education Theory and Methodology
Subjects:
combined exercise
body composition
healthy lifestyle
obese women
Online Access:https://tmfv.com.ua/journal/article/view/3173
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