Quantification of weekly strength-training volume per muscle group in competitive physique athletes

Quantification of weekly strength-training volume per muscle group in competitive physique athletes

The purpose of the study was to quantify and compare the volume of training performed by competitive physique athletes, obtaining unprecedented findings at this level of specificity given the scarce specific literature and comparing with guidelines, in order to generate more specific and accurate co...

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Bibliographic Details
Main Authors: Thiago Beraldo da Silveira, Gustavo Paula Leite de Almeida, Nelson Carvas Junior, Alexandre Fernandes Machado, Roberta Luksevicius Rica, Francisco Luciano Pontes, Fabiana Rodrigues Scartoni, Valentina Bullo, Stefano Gobbo, Marco Bergamin, Danilo S. Bocalini, Aylton Figueira Júnior, Gustavo Allegretti João
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-07-01
Series:Frontiers in Sports and Active Living
Subjects:
competitive bodybuilders
bodybuilding training
physique athletes training
strength training
volume training
resistance training
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2025.1536360/full
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https://www.frontiersin.org/articles/10.3389/fspor.2025.1536360/full

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