Applying a 12-Week TRX Suspension and Plyometric Training Program: Effects on Biomotor Abilities and Physiological Adaptations in Volleyball Players

Applying a 12-Week TRX Suspension and Plyometric Training Program: Effects on Biomotor Abilities and Physiological Adaptations in Volleyball Players

Background. Volleyball players require a combination of physical and physiological abilities to enhance performance, and TRX suspension and plyometric training are known to improve these abilities. However, evidence comparing their effectiveness in volleyball players is limited. Objectives. This st...

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Bibliographic Details
Main Authors: Abhijith Muriyedath, Masilamani Elayaraja, Nirmal Michael Salvi, Farjana Akter Boby, Bekir Erhan Orhan, Yuni Astuti, Karuppasamy Govindasamy
Format: Article
Language:English
Published: OVS LLC 2025-01-01
Series:Physical Education Theory and Methodology
Subjects:
speed
agility
explosive power
volleyball
resting heart rate
Online Access:https://tmfv.com.ua/journal/article/view/3009
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