Self-reported characterization of sleep quality in trained male and female amateur triathletes: a descriptive study
Sleep quality is a determining factor for performance and health of sportspeople in general. The objective of the present study was to characterize sleep quality in trained male and female amateur triathletes aged between 20 and 59 years. A survey was carried out with 151...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidad de Costa Rica
2024-03-01
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| Series: | Pensar en Movimiento |
| Subjects: | |
| Online Access: | https://revistas.ucr.ac.cr/index.php/pem/article/view/55925/59607 |
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