Effects of Twelve Weeks of Square Stepping Exercises on Physical and Cognitive Function and Plasma Content of SMP30: A Randomised Control Trial

Effects of Twelve Weeks of Square Stepping Exercises on Physical and Cognitive Function and Plasma Content of SMP30: A Randomised Control Trial

Background: Ageing and sedentary lifestyles affect physical and cognitive function and markers of frailty, increasing the risk of falls in older adults and affecting their quality of life. The aim of this study was to evaluate the effects of a Square Step Exercise programme on physical and cognitive...

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Main Authors: Juan Manuel Franco-García, Jorge Pérez-Gómez, Antonio Castillo-Paredes, Pedro Cosme Redondo, Jorge Rojo-Ramos, Noelia Mayordomo-Pinilla, Santos Villafaina, Mari Carmen Gómez-Álvaro, Maria Melo-Alonso, Jorge Carlos-Vivas
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Geriatrics
Subjects:
ageing
electroencephalography
executive cognitive function
physical fitness
quality of life
Online Access:https://www.mdpi.com/2308-3417/10/1/22
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https://www.mdpi.com/2308-3417/10/1/22

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