The impact of physical activity on mental health
This article critically evaluates the interconnectedness of physical activity and mental health, drawing on a diverse body of evidence from observational studies, controlled trials, and emerging neuroscientific research. We explore how engaging in regular exercise is associated with improved mood re...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-01-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/57234 |
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