Breathing environment: Exploring the feasibility and efficacy of personalized, light-guided slow breathing while performing two computer tasks in a simulated office environment
Background: Screen-based tasks are known to significantly affect stress levels and well-being. Slow Breathing (SB) is a promising intervention to reduce stress by increasing parasympathetic nervous system activity. This study investigated the feasibility and immediate stress-reducing effects of ligh...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2025-05-01
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| Series: | Computers in Human Behavior Reports |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2451958825000764 |
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