Effects of Smart Goggles Used at Bedtime on Objectively Measured Sleep and Self-Reported Anxiety, Stress, and Relaxation: Pre-Post Pilot Study
Abstract BackgroundInsufficient sleep is a problem affecting millions. Poor sleep can trigger or worsen anxiety; conversely, anxiety can lead to or exacerbate poor sleep. Advances in innovative consumer products designed to promote relaxation and support healthy sleep are emer...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
JMIR Publications
2025-01-01
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| Series: | JMIR Formative Research |
| Online Access: | https://formative.jmir.org/2025/1/e58461 |
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