Beta-Alanine Supplementation for CrossFit<sup>®</sup> Performance
This study aimed to investigate whether beta-alanine supplementation (BA) improves performance and rating of perceived exertion (RPE) and reduces the respiratory exchange ratio (RER) during a CrossFit<sup>®</sup> workout. Fourteen participants were randomized in a double-blind design to...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-11-01
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| Series: | Nutraceuticals |
| Subjects: | |
| Online Access: | https://www.mdpi.com/1661-3821/4/4/37 |
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