How effective is circuit training on physical fitness? A high-intensity study in the sport of futsal
Background and Study Aim. Physical fitness is a crucial component that supports optimal performance in sports, including futsal, which demands a combination of endurance, strength, agility and speed. This study aims to analyze the effectiveness of high-intensity circuit training on improving the phy...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Tanjungpura
2025-01-01
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| Series: | Tanjungpura Journal of Coaching Research |
| Subjects: | |
| Online Access: | https://jurnal.untan.ac.id/index.php/TAJOR/article/view/88062 |
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