Sex and pressure effects of foam rolling on acute range of motion in the hamstring muscles.

Sex and pressure effects of foam rolling on acute range of motion in the hamstring muscles.

This study investigated the effects of pressure levels and sex on acute range of motion (ROM) changes during foam rolling (FR) using a soccer ball. Twenty collegiate athletes (10 males, 10 females) performed FR on their hamstrings at low (15-25% body weight) or high (45-55%) pressure levels for 2 mi...

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Bibliographic Details
Main Authors: Norikazu Hirose, Akane Yoshimura, Kei Akiyama, Atsuya Furusho
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0319148
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