Use of a wearable device to improve sleep quality

Use of a wearable device to improve sleep quality

ObjectivesThe present study aimed to analyze the effects of the use of a digital wellness device on improving sleep through reducing environmental noise.MethodsFifty-five self-reported light or moderate sleepers with difficulty falling or staying asleep due to environmental noise participated in the...

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Bibliographic Details
Main Authors:	Susan L. Moore, Evan P. Carey, Kristyna Finikiotis, Kelsey L. Ford, Richard D. Zane, Katherine K. Green
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-02-01
Series:	Frontiers in Digital Health
Subjects:	sleep sleep onset latency sleep quality sleep hygiene health promotion digital health
Online Access:	https://www.frontiersin.org/articles/10.3389/fdgth.2024.1384173/full
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