The effects of 8 weeks of dynamic hamstring stretching or nordic hamstring exercises on balance, range of motion, agility, and muscle performance among male soccer players with hamstring shortness: a randomized controlled trial
Abstract Background This study investigated the effects of an eight weeks exercise regimen with either Nordic hamstring exercises or dynamic hamstring stretching (DHS) on balance, range of motion, agility, and muscle performance in male soccer players with hamstring shortness. Methods Sixty particip...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-07-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s13102-025-01216-0 |
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