The Effect of Vertical and Horizontal Core Trainings on Core Strength, Agility and Speed
The aim of this study is to investigate the effect of core training in vertical and horizontal planes on core strength, speed and agility. Handball players aged 15-18 participated in the study (n=36); are divided into 3 groups as vertical core training group, horizontal core training group and contr...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2022-12-01
|
| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/2750312 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|