Effects of a 4-Week Plyometric Box Jump Training Program on 50m Breaststroke Performance in Competitive Swimmers
The purpose of the study. The objective of this study is to examine the influence of a four-week plyometric box jump training regimen on the performance of competitive swimmers in the 50m breaststroke event, with a particular focus on evaluating alterations in sprint duration, stroke mechanics,...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Program Studi Penjaskesrek (DPE) Universitas Pahlawan
2025-05-01
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| Series: | Inspiree |
| Subjects: | |
| Online Access: | http://www.inspiree.review/index.php/inspiree/article/view/140 |
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