The impact of CrossFit training on body composition, muscle strength, physiological adaptations, and the development of rebounding and footwork skills in basketball players
Introduction: CrossFit training can mirror on a physical and technical basketball species improving explosive power, trunk stability, and agility, which are the main performance characteristics of basketball games. Objective: The study aims to evaluate the impact of an eight-week CrossFit-based t...
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-07-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://revistaretos.org/index.php/retos/article/view/115399 |
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