Yogic Practices as a Complementary Approach to Physical Fitness: An Intervention Study
Background. Yoga is an ancient practice that has gained attention for its potential benefits on muscular strength and endurance, flexibility, power, agility, balance, reaction time, and body mass index (BMI), making it an effective complementary approach for improving overall health and physical fit...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2025-01-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://tmfv.com.ua/journal/article/view/3015 |
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