Effects of low-volume court-based sprint interval training on aerobic capacity and sport-specific endurance performance in competitive tennis players

Effects of low-volume court-based sprint interval training on aerobic capacity and sport-specific endurance performance in competitive tennis players

Sprint interval training (SIT) is a potent exercise strategy to enhance athletes’ aerobic capacity in a time-efficient manner. The purpose of this study was to examine the effect of a low volume court-based SIT program on aerobiccapacity and sport-specific endurance performance forcompetitive tenni...

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Bibliographic Details
Main Authors: Wenpu Yang, Langlang Yin, Eric Tsz-Chun Poon, Indy Man Kit Ho, Haochong Liu, Bing Qi, Qian Li, Yanchun Li
Format: Article
Language:English
Published: Termedia Publishing House 2024-08-01
Series:Biology of Sport
Subjects:
elimination rate of blood lactate
tennis training
yoyo-ir2
repeated sprint ability
maximum oxygen uptake
sports specific training
Online Access:https://www.termedia.pl/Effects-of-low-volume-court-based-sprint-interval-training-r-non-aerobic-capacity-and-sport-specific-endurance-performance-r-nin-competitive-tennis-players,78,54019,1,1.html
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https://www.termedia.pl/Effects-of-low-volume-court-based-sprint-interval-training-r-non-aerobic-capacity-and-sport-specific-endurance-performance-r-nin-competitive-tennis-players,78,54019,1,1.html

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