Low-Dose Caffeine Supplementation Is a Valuable Strategy for Increasing Time to Exhaustion, Explosive Power, and Reducing Muscle Soreness in Professional Male Kickboxers

Low-Dose Caffeine Supplementation Is a Valuable Strategy for Increasing Time to Exhaustion, Explosive Power, and Reducing Muscle Soreness in Professional Male Kickboxers

Background: Caffeine is a well-established ergogenic aid that enhances physical performance and recovery. However, its dose-dependent effects on key performance metrics in combat sports like kickboxing remain insufficiently explored. Objective: This study aimed to evaluate the effects of varied dose...

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Bibliographic Details
Main Authors: Maziar Saremi, Fatemeh Shahriari, Mohammad Hemmatinafar, Rasoul Rezaei, Alireza Niknam, Michael Nordvall, Alexei Wong, Reza Bagheri
Format: Article
Language:English
Published: Elsevier 2025-01-01
Series:Current Developments in Nutrition
Subjects:
aerobic power
anaerobic power
caffeine
kickboxing
muscle soreness
Online Access:http://www.sciencedirect.com/science/article/pii/S2475299124024727
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