A Comparison of the Braking and Propulsion Phase Characteristics of Traditional and Accentuated Eccentric Loaded Back Squats in Resistance-Trained Women
The aim of this study was to compare the braking and propulsion force–time and barbell velocity characteristics between back squat sets performed using traditional (TRAD) or accentuated eccentric loading (AEL) in resistance-trained women. In total, 14 participants completed four separate testing ses...
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| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-01-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/2/661 |
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