Acute Effects of Isometric Conditioning Activity with Different Set Volumes on Countermovement Jump Performance in Highly Trained Male Volleyball Players

Acute Effects of Isometric Conditioning Activity with Different Set Volumes on Countermovement Jump Performance in Highly Trained Male Volleyball Players

Background: This study aimed to evaluate the impact of different set volumes and durations of isometric conditioning activity (ICA) (a single 9 s set vs. three 9 s sets, totaling 27 s) on countermovement jump (CMJ) performance in highly trained male volleyball players. Understanding these effects is...

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Bibliographic Details
Main Authors: Jakub Jarosz, Dawid Gawel, Izabella Socha, Paulina Ewertowska, Michal Wilk, Danny Lum, Michal Krzysztofik
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Applied Sciences
Subjects:
PAPE
post-activation performance enhancement
resistance training
sports performance
Online Access:https://www.mdpi.com/2076-3417/15/5/2393
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