Pain without gain? A randomized crossover study on the impact of active and passive foam rolling on jump height and pain intensity

Pain without gain? A randomized crossover study on the impact of active and passive foam rolling on jump height and pain intensity

Background Foam rolling has become increasingly popular for its proposed benefits on physical performance and recovery. This study investigated the effects of single bouts of active foam rolling and passive foam rolling on vertical jump height, perceived pain, and applied pressure during treatment....

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Bibliographic Details
Main Authors: Lars Heinke, Sasha Javanmardi, Janis Alexander Zemke, Ludwig Rappelt, Jürgen Freiwald, Christian Baumgart, Daniel Niederer
Format: Article
Language:English
Published: PeerJ Inc. 2025-07-01
Series:PeerJ
Subjects:
Foam rolling
Myofascial release
Pain perception
Countermovement jump
Warm-up
Muscle
Online Access:https://peerj.com/articles/19747.pdf
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