From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery

From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery

Diet is a key and indispensable element in sports, influencing both physical performance and recovery processes. This paper analyzes the relationship between diet composition and its impact on athletic performance. Particular attention is given to the role of macronutrients (proteins, fats, and car...

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Main Authors: Mikołaj Pograniczny, Adrianna Mielżyńska, Natalia Jańczyk, Adrianna Pacołta, Marcelina Nalepka, Jakub Pochopień, Dawid Walkowicz, Marlena Jankowska, Michał Presak, Karolina Baran
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-04-01
Series:Quality in Sport
Subjects:
performance
diet
macronutrients
micronutrients
supplementations
metabolism
Online Access:https://apcz.umk.pl/QS/article/view/59588
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https://apcz.umk.pl/QS/article/view/59588

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