Achieving optimal physical fitness and health safety in 19-21 year old judo athletes
Background and Study Aim. Physical fitness is crucial for the success of athletes in competitive sports. However, often the impact of physical exertion on athlete health is overlooked. The study aims to investigate the relationship between the level of physical fitness and competitive performance of...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2023-05-01
|
| Series: | Pedagogy of Health |
| Subjects: | |
| Online Access: | https://healtheduj.com/index.php/ph/article/view/15 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1832592346039975936 |
|---|---|
| author | Natalia Boychenko Wladyslaw Jagiello |
| author_facet | Natalia Boychenko Wladyslaw Jagiello |
| author_sort | Natalia Boychenko |
| collection | DOAJ |
| description | Background and Study Aim. Physical fitness is crucial for the success of athletes in competitive sports. However, often the impact of physical exertion on athlete health is overlooked. The study aims to investigate the relationship between the level of physical fitness and competitive performance of judokas aged 19-21.
Material and Methods. Judo athletes (n=30) participated in the study. The study used video recordings of competitive bouts of 30 judokas aged 19-21 in different weight categories. The athletes were tested for various physical fitness indicators, including strength endurance, coordination abilities, speed-strength abilities, endurance, speed abilities, and flexibility. The SPSS 22 program was used to conduct correlation analysis.
Results. The study showed that throws Ippon Seoi Nage, Seoi Otoshi, Kо soto Gake, O Uchi Gari and Ko uchi gar, Ko Soto Gari were the most commonly used techniques across all weight categories. Lighter weight categories favored a throw over the head (Sumi Gaeshi, Tomoe Nage) with an emphasis on speed and coordination, while heavier weight categories favored bending throws (Ura nage) that required strength and flexibility.
Conclusions. Based on the study findings, a list of recommended technical judo techniques for each weight category has been proposed. These recommended techniques are closely related to the athletes' level of physical fitness, and coaches can use them to optimize training programs for young judokas. |
| format | Article |
| id | doaj-art-4b2d29c8cc1048949e808ebbbf237e3f |
| institution | Kabale University |
| issn | 2790-2498 |
| language | English |
| publishDate | 2023-05-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Pedagogy of Health |
| spelling | doaj-art-4b2d29c8cc1048949e808ebbbf237e3f2025-01-21T10:22:24ZengIP Iermakov S.S.Pedagogy of Health2790-24982023-05-012141010.15561/health.2023.010131Achieving optimal physical fitness and health safety in 19-21 year old judo athletesNatalia Boychenko0https://orcid.org/0000-0003-4821-5900Wladyslaw Jagiello1https://orcid.org/0000-0001-7417-4749Kharkiv State Academy of Physical CultureGdansk University of Physical Education and SportBackground and Study Aim. Physical fitness is crucial for the success of athletes in competitive sports. However, often the impact of physical exertion on athlete health is overlooked. The study aims to investigate the relationship between the level of physical fitness and competitive performance of judokas aged 19-21. Material and Methods. Judo athletes (n=30) participated in the study. The study used video recordings of competitive bouts of 30 judokas aged 19-21 in different weight categories. The athletes were tested for various physical fitness indicators, including strength endurance, coordination abilities, speed-strength abilities, endurance, speed abilities, and flexibility. The SPSS 22 program was used to conduct correlation analysis. Results. The study showed that throws Ippon Seoi Nage, Seoi Otoshi, Kо soto Gake, O Uchi Gari and Ko uchi gar, Ko Soto Gari were the most commonly used techniques across all weight categories. Lighter weight categories favored a throw over the head (Sumi Gaeshi, Tomoe Nage) with an emphasis on speed and coordination, while heavier weight categories favored bending throws (Ura nage) that required strength and flexibility. Conclusions. Based on the study findings, a list of recommended technical judo techniques for each weight category has been proposed. These recommended techniques are closely related to the athletes' level of physical fitness, and coaches can use them to optimize training programs for young judokas.https://healtheduj.com/index.php/ph/article/view/15judomartial artsphysical fitnesscompetitive activitytechnical indicatorshealth |
| spellingShingle | Natalia Boychenko Wladyslaw Jagiello Achieving optimal physical fitness and health safety in 19-21 year old judo athletes Pedagogy of Health judo martial arts physical fitness competitive activity technical indicators health |
| title | Achieving optimal physical fitness and health safety in 19-21 year old judo athletes |
| title_full | Achieving optimal physical fitness and health safety in 19-21 year old judo athletes |
| title_fullStr | Achieving optimal physical fitness and health safety in 19-21 year old judo athletes |
| title_full_unstemmed | Achieving optimal physical fitness and health safety in 19-21 year old judo athletes |
| title_short | Achieving optimal physical fitness and health safety in 19-21 year old judo athletes |
| title_sort | achieving optimal physical fitness and health safety in 19 21 year old judo athletes |
| topic | judo martial arts physical fitness competitive activity technical indicators health |
| url | https://healtheduj.com/index.php/ph/article/view/15 |
| work_keys_str_mv | AT nataliaboychenko achievingoptimalphysicalfitnessandhealthsafetyin1921yearoldjudoathletes AT wladyslawjagiello achievingoptimalphysicalfitnessandhealthsafetyin1921yearoldjudoathletes |