Determining the Effect of Core Strength Training on Dynamic Balance, Flexibility and Footwork Skill of Badminton Players

Determining the Effect of Core Strength Training on Dynamic Balance, Flexibility and Footwork Skill of Badminton Players

Background. Badminton is a technical racket sport that requires intense and explosive movements, with performance dependent on factors such as balance, agility, and core strength. Previous research has emphasized the significance of core fitness in fostering stability and dynamic balance for perfor...

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Bibliographic Details
Main Authors: Farooque Sm, Sharina Naorem, Ahsan Huda Yumkhaibam, Amit Dhar, Mukesh Mitra, Prasanta Kumar Das
Format: Article
Language:English
Published: OVS LLC 2025-03-01
Series:Physical Education Theory and Methodology
Subjects:
dynamic balance
flexibility
footwork skills
badminton players
sports performance
physical fitness
Online Access:https://tmfv.com.ua/journal/article/view/3161
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