Determining the Effect of Core Strength Training on Dynamic Balance, Flexibility and Footwork Skill of Badminton Players
Background. Badminton is a technical racket sport that requires intense and explosive movements, with performance dependent on factors such as balance, agility, and core strength. Previous research has emphasized the significance of core fitness in fostering stability and dynamic balance for perfor...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2025-03-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://tmfv.com.ua/journal/article/view/3161 |
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