Perceptual and Metabolic Responses During Resistance Training Sessions: Comparing Low-Load Plus Blood Flow Restriction with High-Load Plans

Perceptual and Metabolic Responses During Resistance Training Sessions: Comparing Low-Load Plus Blood Flow Restriction with High-Load Plans

This study analysed perceived exertion (RPE) and blood lactate ([La<sup>−</sup>]) responses to two resistance training protocols planned with high- (HLI) and low-load intensities combined with blood flow restriction (LLI+BFR). Fourteen trained adults (26.2 ± 2.6 years) performed the HLI...

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Bibliographic Details
Main Authors: Anderson Geremias Macedo, Danilo Alexandre Massini, Tiago André Freire Almeida, Adriana Teresa Silva Santos, Giovane Galdino, David Michel de Oliveira, Dalton Muller Pessôa Filho
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Sports
Subjects:
lactic acid
perceived exertion
blood flow restriction exercise
strength training
male young adults
Online Access:https://www.mdpi.com/2075-4663/13/5/148
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