Cross sectional analysis of muscular strength and flexibility during the menstrual cycle in women engaged in strength training

Cross sectional analysis of muscular strength and flexibility during the menstrual cycle in women engaged in strength training

Hormonal variations during the menstrual cycle (MC) impact muscular strength and flexibility in women practicing strength training, potentially leading to performance reductions and increased injury susceptibility. Understanding these variations across MC phases is crucial for precise training prog...

Full description

Saved in:
Bibliographic Details
Main Authors: Maria Vitória do Nascimento Pereira, Pedro Pinheiro Paes, Marlene Salvina Fernandes Costa, Igor Lima Tavares Freitas, Rubem Cordeiro Feitosa, José Manuel Delfa de la Morena, Walmir Romário Santos, Wlaldemir Roberto Santos
Format: Article
Language:English
Published: FEADEF 2024-06-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Hormonal fluctuations
Women's fitness
Exercise performance
Strength Training
Flexibility
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/104259
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

https://recyt.fecyt.es/index.php/retos/article/view/104259

Similar Items