Is the light at the end of the tunnel bright? Associations between preference and tolerance of the intensity, basic psychological needs and behaviour in exercise context

In recent years, sedentary behaviour and physical inactivity have seen an evident increase. Many individuals who embark on an exercise regimen end up leaving it within the first three to six months, often citing barriers such as a lack of time or motivation. Research shows that the pleasure and enj...

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Bibliographic Details
Main Authors: Bernardo Viveiros, Raul Antunes, Miguel Ângelo Jacinto, Rui Matos, Nuno Amaro, Luís Cid, Nuno Couto, Diogo Monteiro
Format: Article
Language:English
Published: Desafio Singular 2025-07-01
Series:Motricidade
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Online Access:https://revistas.rcaap.pt/motricidade/article/view/38467
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