A Comparison of Three Protocols for Determining Barbell Bench Press Single Repetition Maximum, Barbell Kinetics, and Subsequent Measures of Muscular Performance in Resistance-Trained Adults

A Comparison of Three Protocols for Determining Barbell Bench Press Single Repetition Maximum, Barbell Kinetics, and Subsequent Measures of Muscular Performance in Resistance-Trained Adults

Background: One repetition maximum (1RM) is a vital metric for exercise professionals, but various testing protocols exist, and their impacts on the resulting 1RM, barbell kinetics, and subsequent muscular performance testing are not well understood. This study aimed to compare two previously establ...

Full description

Saved in:
Bibliographic Details
Main Authors: Matthew T. Stratton, Austin T. Massengale, Riley A. Clark, Kaitlyn Evenson-McMurtry, Morgan Wormely
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Sports
Subjects:
maximal strength assessment
resistance training
velocity-based training
rate of perceived exertion
average concentric velocity
Online Access:https://www.mdpi.com/2075-4663/12/12/334
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

https://www.mdpi.com/2075-4663/12/12/334

Similar Items