Customizing intense interval exercise training prescription using the “frequency, intensity, time, and type of exercise” (FITT) principle

Customizing intense interval exercise training prescription using the “frequency, intensity, time, and type of exercise” (FITT) principle

Intense interval exercise training induces various physiological and metabolic adaptations related to performance and health. For designing a program, the F.I.T.T. principle, referring to frequency, intensity, time, and type of exercise, can be used to manipulate the level of physiological stress in...

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Bibliographic Details
Main Authors: Pinelopi S. Stavrinou, Todd A. Astorino, Christoforos D. Giannaki, George Aphamis, Gregory C. Bogdanis
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-04-01
Series:Frontiers in Physiology
Subjects:
high intensity interval training
sprint interval training
frequency
cardiorespiratory fitness
heart rate
blood lactate concentration
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1553846/full
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https://www.frontiersin.org/articles/10.3389/fphys.2025.1553846/full

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