The effect of the Copenhagen Adduction and Nordic Hamstring exercises on muscle strength and athletic performance: A quasi-experimental study
Background: Two of the most common exercises used in prevention as well as rehabilitation protocols are the Nordic Hamstring (NH) and Copenhagen Adduction (CA). Although their strength effect has been investigated, the effect of the combination of both exercises on muscle strength, jump and sprint p...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2025-03-01
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| Series: | Journal of Orthopaedic Reports |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2773157X24002194 |
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