Evaluating circadian light hygiene: Methodology and health implications

Evaluating circadian light hygiene: Methodology and health implications

Background — A growing body of research demonstrates that a substantial daily range of light exposure, characterized by ample daylight followed by darkness during sleep, is essential for human well-being. This encompasses crucial aspects like sleep quality, mood regulation, and cardiovascular and me...

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Bibliographic Details
Main Authors: Denis G. Gubin, Mikhail F. Borisenkov, Sergey N. Kolomeichuk, Alexander A. Markov, Dietmar Weinert, Germaine Cornelissen, Oliver Stefani
Format: Article
Language:English
Published: Limited liability company «Science and Innovations» (Saratov) 2024-12-01
Series:Russian Open Medical Journal
Subjects:
metabolism
health
cognition
light
circadian rhythms
light hygiene
light at night
human-centric lighting
well-being
mood
Online Access:https://romj.org/node/579
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