The Effects of High-Intensity, Short-Duration and Low-Intensity, Long-Duration Hamstrings Static Stretching on Contralateral Limb Performance

The Effects of High-Intensity, Short-Duration and Low-Intensity, Long-Duration Hamstrings Static Stretching on Contralateral Limb Performance

Introduction: Increases in contralateral range of motion (ROM) have been shown following acute high-intensity and high-duration static stretching (SS) with no significant change in contralateral force, power, and muscle activation. There are currently no studies comparing the effects of a high-inten...

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Bibliographic Details
Main Authors: Emily J. Philpott, Mohammadmahdi Bahrami, Mahta Sardroodian, David G. Behm
Format: Article
Language:English
Published: MDPI AG 2024-09-01
Series:Sports
Subjects:
range of motion
maximal voluntary isometric contraction
muscle activation
stretch tolerance
flexibility
Online Access:https://www.mdpi.com/2075-4663/12/9/257
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