Are Perceived Effort Scales (OMNI-RES) Appropriate for Defining and Controlling Strength Training Intensity?

Are Perceived Effort Scales (OMNI-RES) Appropriate for Defining and Controlling Strength Training Intensity?

Background: One of the most significant challenges for exercise professionals in designing strength training programs is determining the intensity or effort level of each set performed. One of the most studied methodologies has been the use of Rate of Perceived Exertion (RPE) scales. This study aims...

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Bibliographic Details
Main Authors: José Luis Maté-Muñoz, Luis Maicas-Pérez, Iñigo Aparicio-García, Juan Hernández-Lougedo, Luis De Sousa-De Sousa, Mónica Hontoria-Galán, Francisco Hermosilla-Perona, Manuel Barba-Ruiz, Pablo García-Fernández, Juan Ramón Heredia-Elvar
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Sports
Subjects:
strength
sport performance
human performance
velocity
load
training
Online Access:https://www.mdpi.com/2075-4663/13/2/57
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