The difference between standing biceps curl on Smith Machine and standing biceps curl on muscle strength in young men
Increasing muscle strength in the biceps brachii can be done using different methods and different exercises. The purpose of the study was to compare two biceps curl variations (standing vs. Smith Machine) to evaluate which of the two is more effective in terms of increasing strength. Thirteen subje...
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| Format: | Article |
| Language: | English |
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Editura Univeristatii "Stefan cel Mare" din Suceava
2024-12-01
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| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
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| Online Access: | https://annals-fefs.usv.ro/the-difference-between-standing-biceps-curl-on-smith-machine-and-standing-biceps-curl-on-muscle-strength-in-young-men/ |
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