Effect of Tai Chi Softball on Health-Related Outcomes in Elderly Men
This study aimed to investigate the effects of Tai Chi Softball (TCSB) training on the physical health of older men, with a focus on improvements in muscle strength, flexibility, balance, and blood lipid profiles. A 12-week randomized controlled trial was conducted, recruiting 140 men aged 55–65 yea...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
SAGE Publishing
2025-04-01
|
| Series: | American Journal of Men's Health |
| Online Access: | https://doi.org/10.1177/15579883251332745 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|