Effects of supplementation with a blend of trisodium citrate, creatine monohydrate, leucine, and blueberry extract on training-induced changes in leg extension strength, endurance, and muscle size
Background This study examined the effects of 8 weeks of supplementation with a blend of trisodium citrate, creatine monohydrate, leucine, and blueberry extract (TCLB) during resistance training on leg extension (LegExt) strength, LegExt endurance, and quadriceps muscle size.Methods A randomized, do...
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| Main Authors: | , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Taylor & Francis Group
2025-12-01
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| Series: | Journal of the International Society of Sports Nutrition |
| Subjects: | |
| Online Access: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2550141 |
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