Effectiveness of long-term cluster training and traditional resistance training in enhancing maximum strength in young adults: a systematic review and meta-analysis
BackgroundIt is still unclear whether traditional resistance training (TRT) provides the best or optimal stimulation for increasing maximum strength compared to cluster training (CT).ObjectiveThis study assessed the long-term impact of cluster training on the augmentation of maximum strength in youn...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-04-01
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| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1568247/full |
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