Nutrition – facts and myths

Taking responsibility for your life, among other factors, means also considering what to eat and which nutrition pattern to follow. Everyone needs to think about what they put on the plate and which ingredients should be avoided. Food, as such, will never be a drug or medication, like a painkilling...

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Main Authors: Verbanac Donatella, Maleš Željan, Barišić Karmela
Format: Article
Language:English
Published: Sciendo 2019-12-01
Series:Acta Pharmaceutica
Subjects:
Online Access:https://doi.org/10.2478/acph-2019-0051
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author Verbanac Donatella
Maleš Željan
Barišić Karmela
author_facet Verbanac Donatella
Maleš Željan
Barišić Karmela
author_sort Verbanac Donatella
collection DOAJ
description Taking responsibility for your life, among other factors, means also considering what to eat and which nutrition pattern to follow. Everyone needs to think about what they put on the plate and which ingredients should be avoided. Food, as such, will never be a drug or medication, like a painkilling tablet relieving pain in a short amount of time, for example. However, proper nutrition is our ally in the prevention of diseases, maintaining balance in our body and our mind. By following the main principles of a healthy diet, the physiological homeostasis can be managed, as well as faster recovery from disease achieved.
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institution Kabale University
issn 1846-9558
language English
publishDate 2019-12-01
publisher Sciendo
record_format Article
series Acta Pharmaceutica
spelling doaj-art-21f813079a7c4b57a4c6f1a74310db142025-02-02T17:46:44ZengSciendoActa Pharmaceutica1846-95582019-12-0169449751010.2478/acph-2019-0051acph-2019-0051Nutrition – facts and mythsVerbanac Donatella0Maleš Željan1Barišić Karmela2University of Zagreb, Faculty of Pharmacy and Biochemistry Department of Medical Biochemistry and Hematology, HR-10000Zagreb, CroatiaUniversity of Zagreb, Faculty of Pharmacy and Biochemistry Department of Pharmaceutical BotanyHR-10000Zagreb, CroatiaUniversity of Zagreb, Faculty of Pharmacy and Biochemistry Department of Medical Biochemistry and Hematology, HR-10000Zagreb, CroatiaTaking responsibility for your life, among other factors, means also considering what to eat and which nutrition pattern to follow. Everyone needs to think about what they put on the plate and which ingredients should be avoided. Food, as such, will never be a drug or medication, like a painkilling tablet relieving pain in a short amount of time, for example. However, proper nutrition is our ally in the prevention of diseases, maintaining balance in our body and our mind. By following the main principles of a healthy diet, the physiological homeostasis can be managed, as well as faster recovery from disease achieved.https://doi.org/10.2478/acph-2019-0051nutritionpersonalized approachbiologically active substancesmediterranean dietliquid biopsymicrobiota
spellingShingle Verbanac Donatella
Maleš Željan
Barišić Karmela
Nutrition – facts and myths
Acta Pharmaceutica
nutrition
personalized approach
biologically active substances
mediterranean diet
liquid biopsy
microbiota
title Nutrition – facts and myths
title_full Nutrition – facts and myths
title_fullStr Nutrition – facts and myths
title_full_unstemmed Nutrition – facts and myths
title_short Nutrition – facts and myths
title_sort nutrition facts and myths
topic nutrition
personalized approach
biologically active substances
mediterranean diet
liquid biopsy
microbiota
url https://doi.org/10.2478/acph-2019-0051
work_keys_str_mv AT verbanacdonatella nutritionfactsandmyths
AT maleszeljan nutritionfactsandmyths
AT barisickarmela nutritionfactsandmyths