Effect of Eccentric Training with Different Durations, Intensities, and Contraction Velocities on Upper Limb Muscle Strength: A Meta-Analysis
Eccentric training may be more effective for muscle strength, but the optimal duration, intensity, and contraction velocity for improving upper limb strength remain unclear. We conducted a search across four databases (PubMed, Embase, Web of Science, and Cochrane) to evaluate the impact of eccentric...
Saved in:
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-03-01
|
| Series: | Life |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-1729/15/3/456 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|