Heavier loads in flywheel exercise induce greater post-activation performance enhancement in countermovement jumps compared to heavy Smith machine squats in males

Heavier loads in flywheel exercise induce greater post-activation performance enhancement in countermovement jumps compared to heavy Smith machine squats in males

We evaluated the effects of post-activation performance enhancement through flywheel exercise with varying inertial loads compared to traditional resistance exercise on countermovement jump performance and muscle recruitment. In a randomized crossover design, 13 trained men completed four main exper...

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Bibliographic Details
Main Authors: Jianhua Shi, Bing Yan, Mengjie Yu, Zhe Wang, Yang Wang, Haoyang Liu, Wei Zhang, Olivier Girard
Format: Article
Language:English
Published: Termedia Publishing House 2024-04-01
Series:Biology of Sport
Subjects:
flywheel
post-activation performance enhancement
resistance exercise
conditioning activities
vertical jump ability
back squats
Online Access:https://www.termedia.pl/Heavier-loads-in-flywheel-exercise-induce-greater-post-activation-r-nperformance-enhancement-in-countermovement-jumps-compared-r-nto-heavy-Smith-machine-squats-in-males,78,54006,1,1.html
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