Effects of 6 weeks of complex training on athletic performance and post-activation performance enhancement effect magnitude in soccer players: a cross-sectional randomized study

Effects of 6 weeks of complex training on athletic performance and post-activation performance enhancement effect magnitude in soccer players: a cross-sectional randomized study

This study aimed to determine the effect of complex training (CT) on post-activation performance enhancement (PAPE) effect magnitude, 5- and 30-m linear sprint, 5-0-5 change of-direction (COD), back squat (BS) and hip thrust (HT) one-repetition maximum [1RM], and jumping performance (countermovement...

Full description

Saved in:
Bibliographic Details
Main Authors: Michał Krzysztofik, Jakub Jarosz, Robert Urbański, Piotr Aschenbrenner, Petr Stastny
Format: Article
Language:English
Published: Termedia Publishing House 2024-08-01
Series:Biology of Sport
Subjects:
resistance training
power output
countermovement jump
broad jump
back squat
hip thrust
Online Access:https://www.termedia.pl/Effects-of-6-weeks-of-complex-training-on-athletic-performance-r-nand-post-activation-performance-enhancement-effect-magnitude-r-nin-soccer-players-a-cross-sectional-randomized-study,78,54163,1,1.html
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

https://www.termedia.pl/Effects-of-6-weeks-of-complex-training-on-athletic-performance-r-nand-post-activation-performance-enhancement-effect-magnitude-r-nin-soccer-players-a-cross-sectional-randomized-study,78,54163,1,1.html

Similar Items