Acute effects of unilateral conditioning activity on unilateral and bilateral jumping performance and bilateral strength asymmetry

Abstract The majority of motor tasks in sports are executed unilaterally, however research on the impact of unilateral conditioning activities (CAs) on both unilateral and bilateral sports tasks remains limited. Therefore, the aim of this study was to evaluate the effects of isometric and plyometric...

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Bibliographic Details
Main Authors: Jonatan Helbin, Agata Latocha, Michał Spieszny, Paulina Ewertowska, Michał Wilk, Michał Krzysztofik
Format: Article
Language:English
Published: Nature Portfolio 2025-03-01
Series:Scientific Reports
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Online Access:https://doi.org/10.1038/s41598-025-88580-6
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