Optimizing Performance: The Impact of a 10-Day High-Intensity Interval Training Protocol on Youth Athletic Performance
Objectives. This study aimed to examine the impact of a 10-day High-Intensity Interval Training (HIIT) protocol on the specific endurance of U16 female basketball players, focusing on improvements in aerobic and anaerobic capacity and performance in the Yo-Yo Intermittent Recovery Test Level 1 (YoYo...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2025-07-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://www.tmfv.com.ua/journal/article/view/3256 |
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